The Lemon Beef

Beef Steak marinaded in oils, herbs, garlic and lemons, breaded and pan fried. Cauliflower with butter toasted bread crumbs. Carrot Fries. Passion fruit, kiwi, cucumber salsa.

Ingredients:

Salt, pepper
Beef
Cauliflower
Carrots
Cucumber
Kiwi
Passion Fruit
Parsley
Dill
Bread Crumbs
White Flower
Vegetable Oil
Butter
Lemons
Garlic

How to make this:

THE BEEF:

Marinade your steak or beef kabobs in a cup of oil, squeeze some lemon into it, add salt, pepper, rosemary, chopped garlic, and oregano. Let marinade for about an hour. Let sit over night in your fridge and its even better.

Take a cup of bread crumbs and mix with 1/2 cup of white flower. Add some freshly chopped parsley and dill, some salt and pepper and give it all a toss.
Break and beat an egg in a small bowl.

Dip the beef into the egg then roll it in the crumbs/flower mix.

Pre-heat a pan for about a minute. Place the crumbed beef onto the pan and pour all the leftover marinade (with all the herbs and lemons) onto the beef. Cover the pan. Let fry for about 2 minutes. Flip. Do the other side. It should smell fabulous. Little chunks of beef will cook quickly, especially the marinaded ones. Once they are golden/brown and the room is filled with awesome smells you can turn the heat down.

THE CAULIFLOWER:

Wash and cut into smaller portions.
Boil in water with some salt for about 3 minutes.
Melt about a tablespoon or two of butter in a pan, throw the leftover crumbs and flower mix, add some crumbs if need to. Toast the mix a little in the butter.
Remove the cauliflower from the water and place into the pan. Mix it with the crumbs and butter, heat, the cauliflower should golden and pic up the mix. Salt.

THE CARROTS:

Slice into thin, narrow strands.
Pre-heat about a cup of vegetable oil.
Place the carrots in the oil.
Deep fry like french fries.
Salt.
Once they turn bright orange and begin to get that crispy, fried look - they're done.

THE SALSA:

Chop a medium sized cucumber.
Chop a kiwi.
Mix everything in a small bowl.
Add two Passion Fruits (just the inside)
Add lemon or lemon juice.
Add some cranberry juice.
A dash of salt and white pepper.
A bit of olive oil if you prefer.

Its refreshing and interesting and great with your fried beef steaks.

Arrange nicely and serve.

Tomato Artisan

A quick, light snack of Grilled or Pan Friend Artisan bread with Olive Oil. Sliced fresh tomatoes with Garlic, Parsley, and Dill. Sautee some fresh baby Portabella Mushrooms with some Garlic and Olive Oil. Keep it on medium heat for about 5-8 minutes. Add to the tomatoes and mix it all up. Put a great big tasty portion on your toasty bread and serve.

Beef Couscous Stew

Beef Gnocchi Soup

Ingredients:

Beet juice.
Broth
Beef
White flower
Egg
Potato
Parsley
Salt, pepper
Onion
Bay leaf
Baby portabella mushrooms

Steps:

In a medium pot:
Boil about 3 cups of water
Add a cup of beet juice (you can get that from a can of sliced beets - grocery store)
Add about 1 1/2 or 2 cups of broth (home made or canned)
Add the beef (slice it into thin, narrow pieces about 2 inches long and 1/4 inch deep, 1/2 inch wide.
Add one sliced mushroom.
Add a small onion or half a large onion.
Add a bay leaf.
Add some parsley and dill.
Salt, Pepper.
Bring to a boil.
Turn the heat down, heat for about 10 more minutes. Turn the heat off. Your broth/beef soup is done.

THE GNOCCHI:

Boil a potato.
Mix flower, egg, riced potato. Make a nice dense dough. Cut into three portions. Roll into long rolls. Cut into 1/2 inch pieces (make shapes if you want). Drop into the soup, boil again until they float up.

Simple Veggie Stew