Broccoli Salmon Dinner

This is so good for you!

Its full of vitamins and other great stuff.

Its fresh, its almost fat free.

Most importantly it is so easy to make.

The salmon cooks itself, you just add vegies, the oils and the spices, and cook the pasta.

Ingredients:
Salmon

Thin Spaghetti

Butter

Broccoli

Spinach

Parsley

Sunflower Oil or Olive Oil

Salt, Pepper, Spices

How to make it:
Boil the spaghetti, follow cooking directions on the box.

I like to cook it just a minute under for perfect al dente.

Also, I sometimes salt the water a little and sometimes add half of teaspoon of butter - it makes the pasta tastier and easier to serve later.

Salmon:Option 1 (Pan Fried):

Fresh Salmon should be pink, it should smell fresh.

Get a nice slice from your grocery store or fish market.

Pre-heat the pan on medium heat with a teaspoon of butter or oil.

Place the salmon in the pan, pink side down.

Add a piece of galic.Salt.A slice of lemon.

A couple black pepper balls.

Chop up a bit of parsley, throw it in.

Cook the salmon until the pink starts to brown and crisp and getting that fried look.

Flip it over.

Add a bit of oil.

Cover with Fresh Spinach and Broccoli.

Salt, Pepper, Squeeze some lemon.

Cook until the other side is is crispy.

The vegetables will cook themeselves.

One the skin on the salmon is crispy golden/brown - turn the heat of.

Option 2: (Steamed Salmon)

This is great. It doesnt use any oil or butter. It takes about 10 to 15 minutes. Usually makes the salmon more tender and soft, juicy, and the flavors are all there. This is my favorite way.

Presentation:

Place a desired amount of spaghetti on your plate.

Salmon goes on top.

All the vegies on top of that.

There should be a good amount of juices in the pan.

Grab a spoonfull and pour all over the entire dish.
Mmmm…..thats good.