White Fish Fillet with Roasted Red Pepper Sauce

Recipe coming soon.

Cod Bake with Okra and Leaks

A delicious fresh Cod fillet, lightly toasted in spices and oven baked with fresh okra, leaks, carrots and chives. Recipe coming soon.

Sprats in Green

Sprats or Shprotty in Russian are small oily fish, a sardines of sort, that come in small, round, flat, cans. You can buy those at any grocery or at any Russian grocery store. Look for the Russian black and gold label - those are the best! The Cyrillic resembles these letters: Wnpomu.


Here I simply placed a few on a slice of sweet green pepper wrapped in a thin slice of ham. No big deal. Everyone invents their own snacks all the time.

People cook with these all the time: putting them in almost any kind of dish imaginable. The taste is somewhat smoky. Its delicious!